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3 Quick Tips to get Ready for the Summer

May 22, 2017 EasyFit Co

3 Quick Tips to get Ready for the Summer

As spring is coming to an end, summer is quickly approaching. For us at Easyfit, it's a time to celebrate new beginnings, often accompanied with a fresh, new healthy regime. Here are 3 points to be mindful of so you could celebrate your spring and transition into summer as healthy & happy as possible:  1) CHANGE YOUR DIET HABITS  When it comes to dietary habits, look into your habits and make the necessary changes. Try sticking to wholesome proteins, healthy fats, the right carbohydrates at the appropriate times as well as your nutrients/fiber which you can get from greens and vegetables....