Nutrition Facts
| Proteins (5oz) |
Calories |
Protein (g) |
Fats (g) |
| Chicken |
276 |
38.68 |
5.95 |
| Ground Turkey |
246 |
31.7 |
10.43 |
| Turkey Meatballs |
296 |
38 |
14 |
| Salmon |
296 |
27.52 |
12.72 |
| Shrimp |
150 |
25 |
2 |
| Eggs |
296 |
25.16 |
19.88 |
| Tri-Tip |
218 |
30 |
11 |
| Ground Beef |
384 |
36.5 |
25 |
| Tofu |
78 |
11 |
2.5 |
| Chickpea |
232 |
12.56 |
3.67 |
| Carbs (4oz) |
Calories |
Protein (g) |
Fats (g) |
| Jasmine Rice |
93 |
3 |
0.8 |
| Sweet Potato |
82 |
3 |
0.3 |
| Brown Rice |
95 |
2.5 |
1 |
| Quinoa |
102 |
2 |
0.2 |
| Whole Wheat Pasta |
255 |
5 |
0.4 |
| Red Potato |
76 |
2 |
0.1 |
| Greens (3oz) |
Calories |
Protein (g) |
Fats (g) |
| Broccoli |
26 |
0.2 |
0 |
| Zucchini |
15 |
0.15 |
0.1 |
| Green Beans |
23 |
0.3 |
0 |
| Asparagus |
17 |
0.33 |
0 |
| Brussel Sprouts |
37 |
0.25 |
0.1 |
| Spinach |
20 |
2.43 |
0.33 |
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