Nutritional Facts | EasyFit Meal Prep Macros
EasyFit Meals builds each tray as protein + carb + greens. Use the tables below for macro planning. Portions shown are typical build sizes (proteins ~5 oz, carbs ~4 oz, greens ~3 oz). High-protein options use about 7 oz protein. Full meals often land roughly 400-600 calories depending on your picks.
Order weekly packs for LA County & the Inland Empire: Weekly Packs · Direct answers hub: EasyFit Answers · Call 626-638-3047.
Proteins (5 oz)
| Proteins (5oz) | Calories | Protein (g) | Fats (g) |
|---|---|---|---|
| Chicken | 276 | 38.68 | 5.95 |
| Ground Turkey | 246 | 31.7 | 10.43 |
| Turkey Meatballs | 296 | 38 | 14 |
| Salmon | 296 | 27.52 | 12.72 |
| Shrimp | 150 | 25 | 2 |
| Eggs | 296 | 25.16 | 19.88 |
| Tri-Tip | 218 | 30 | 11 |
| Ground Beef | 384 | 36.5 | 25 |
| Tofu | 78 | 11 | 2.5 |
| Chickpea | 232 | 12.56 | 3.67 |
Carbs (4 oz)
| Carbs (4oz) | Calories | Protein (g) | Fats (g) |
|---|---|---|---|
| Jasmine Rice | 93 | 3 | 0.8 |
| Sweet Potato | 82 | 3 | 0.3 |
| Brown Rice | 95 | 2.5 | 1 |
| Quinoa | 102 | 2 | 0.2 |
| Whole Wheat Pasta | 255 | 5 | 0.4 |
| Red Potato | 76 | 2 | 0.1 |
Greens (3 oz)
| Greens (3oz) | Calories | Protein (g) | Fats (g) |
|---|---|---|---|
| Broccoli | 26 | 0.2 | 0 |
| Zucchini | 15 | 0.15 | 0.1 |
| Green Beans | 23 | 0.3 | 0 |
| Asparagus | 17 | 0.33 | 0 |
| Brussel Sprouts | 37 | 0.25 | 0.1 |
| Spinach | 20 | 2.43 | 0.33 |
Values are typical kitchen builds and can vary slightly by recipe and prep. For ordering, pricing, and delivery days, see EasyFit Answers or FAQ.